Anime Food Lab

Toasted White Sesame Seeds

いりごま

Used in 1 recipe

Toasted White Sesame Seeds ingredient photo

What is it?

Nutty toasted seeds that add crunch and aroma to rice and furikake-style mixes.

Culinary role

Mixed through onigiri rice before shaping for texture contrast.

Buying guide

Toasted white sesame (いりごま, iri goma) adds nutty crunch when folded through onigiri rice before grilling. Pre-toasted seeds save time and toast more evenly than most home batches.

Buy labeled "iri goma" or "roasted sesame" in Japanese or Korean aisles. Raw seeds work — dry-toast in a pan over medium heat, shaking constantly, until golden and fragrant (about 3–5 minutes). Cool before mixing into rice.

Store airtight; oils go rancid over months. Use within three months of opening for best flavor.

  • Budget pick: small bag from any Asian market.
  • Premium pick: single-origin Japanese sesame.

Substitutes

Black sesame for color; skip if allergic.

How to store

Airtight jar away from heat and light.

Shelf life

About 3 months after opening before oils turn stale.

Where to buy

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Best Value

Toasted White Sesame Seeds on Amazon

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